Welcome to K-F--- radio! Playing all negative, all the time!
My friend Horatio calls it playing K-F--- radio when your head is endlessly filled with thoughts of how inadequate you are, what a screw up you are being, going over all the things in your life that are causing stress, things you can't change for the most part, like a childs' chronic illness, or your adult childs' choices. The thoughts are rarely rational, or helpful, serving only the purpose of self flagellation.
I know this but I still let K-F--- radio run through my head like the latest hit song until I'm sick of myself. Lately it is the only station I can seem to listen to, awake or asleep there is no escape, my thoughts even follow me into my dreams, often leaving me more exhausted upon awakening than I was when I went to bed, this is provided I can turn off my head long enough to fall asleep at all.
I haven't felt this trapped and depressed in a long time, I can usually remind myself that each day the sun shines a little longer before the darkness begins, but right now while I am in the middle of this bone deep sadness it is difficult to see that it will have and end, that I will feel better in time.I don't feel like I can share my feelings with others, I have learned that I lose the ones close to me if I burden them with my dark thoughts. So instead I put on my mask and go out and pretend I am fine, and I share here where I am anonymous, where the tears of my heart can be released.
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